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Top Keto Breakfast Ideas To Keep You Full Throughout The Day

Top Keto Breakfast Ideas To Keep You Full Throughout The Day

Breakfast is the most important meal of the day, and this remains true when following a keto lifestyle. If you start every morning with a keto breakfast which hits all your macro goals, it sets you up to keep you full throughout the day!

If you’ve read our blog ‘Top Benefits of a Keto Diet’ you’ll know in order to follow a ketogenic diet you need to restrict the amount of carbohydrates, you consume which is generally under 50g per day. Reducing carbohydrates, increasing the amount of healthy fats in your meals whilst maintaining an adequate level of protein forces your body into ketosis. Knowing your body and the macronutrients it requires is also essential. Remember, carbohydrates are a limit, protein is a goal and fats are a lever.

So, what is a typical keto breakfast? Can I only eat bacon and eggs? These are some common questions that we also asked ourselves before starting a ketogenic lifestyle. Don’t be fooled, eggs and bacon are not your only option!

The most common breakfast cereals down the cereal aisle of the supermarket are high in carbs and filled with sugar. At Kraving Keto, we have a range of healthy keto breakfast cereals to satisfy all taste buds that won’t kick you out of ketosis! Catalina Crunch believes what you put into your body matters so they only use the highest quality all natural ingredients available. Their range of delicious cereal is low carb, low sugar, high protein and keto friendly of course! Enjoy a bowl of Catalina Crunch with your favourite low carb alternative milk. Keto granola from The Monday Food Co Keto Granola is another popular breakfast idea to enjoy with coconut yoghurt and a few berries. Our personal favourite is Keto Granola Peanut Butter Choc Chip! This granola mix combines sweet with salty with 72% dark choc sugar free choc chips from Little Zebra and Byron Bay smooth peanut butter, YUM!

Some additional keto breakfast ideas include pancakes made with PBCo Pancake Mix served with Lakanto Sugar Free Maple syrup or try our Keto Porridge with a Chocolate Surprise recipe saved on our recipe blog! Typically, porridge is made with oats, which are high in carbs, so our keto porridge is made with ingredients which are high in fat such as almond meal, LSA, sesame flour and chia seeds to keep you satisfied until lunch!

If you’re craving a savoury breakfast, we have created a video titled ‘Keto Breakfast Savoury Muffins’ which can be found on the Breakfast page on our website or on our YouTube channel. We love this recipe because it’s so versatile! You can add any inclusions your heart desires for example bacon, mozzarella cheese, tomato, olives the list goes on!

Fat bombs are another great keto breakfast idea if you’re in a rush. Fat bombs from Essentially Keto can be eaten straight from the packet or mixed into your morning black coffee. At Kraving Keto we have a variety of flavours such as Vanilla and White Chocolate, Roasted Almond, Hazelnut & Orange or the best seller Salted Caramel. The caramel oil used to give the Salted Caramel Fat Bomb its distinctive flavour is distilled from burnt apples with just the right amount of Himalayan Salt.

We hope you have enjoyed reading our blog and we have provided you with some alternative keto breakfast ideas to help kick start your day! Feel free to leave a comment below!

If you’re interested in starting a keto diet please ensure you consult your doctor to understand if it’s right for you. We are not healthcare professionals, nor do we offer medical advice

Rina and Laura x

Photo by Heather Ford on Unsplash

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