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Essentials

Pantry Essentials for Low Carb Keto Diet

Are you a keto diet beginner wanting to stock your low carb pantry? Look no further, Kraving Keto has all the keto essentials in one place for you to buy online and we’ll deliver them straight to your door!

At Kraving Keto... Read More

Pantry Essentials for Low Carb Keto Diet

Are you a keto diet beginner wanting to stock your low carb pantry? Look no further, Kraving Keto has all the keto essentials in one place for you to buy online and we’ll deliver them straight to your door!

At Kraving Keto you will find a common keto friendly flour alternative such as lupin flour. You’ll also find sugar alternatives such as Erythritol or Xylitol from Naturally Sweet or White and Golden Monk Fruit Sweeteners from Lakanto. Don’t forget about coconut oil - another keto panty essential! We have certified organic, cold pressed coconut oil from Niulife to add straight into your bulletproof coffee!

If you’re looking for keto meal ideas to help you make healthier choices, read on! Swap out regular pasta for Slendier Spaghetti or Fettucine which contain >2g carbs and 59 calories per serve! Swap regular breadcrumbs for PBCO Low Carb Crumb or Crackle & Co Pork Crackling Crumbs to make a delicious chicken schnitzel the whole family will love!

FAQ's

What does Keto Essentials mean?

Keto essentials are products which we’ve classified as essential to stock your keto pantry! A key factor in making our journey successful was to always be prepared with keto friendly food in our fridge and pantry.

What essentials do I need to start a keto diet?

Before starting a ketogenic diet, we highly recommend you clear your pantry of all non-keto foods and replace them with keto diet pantry essentials! Be ruthless and remove all temptations! At Kraving Keto we have a wide range of keto essentials to help get you started. If you love pasta we have Feeling OK Penne and Fusilli in 50g and 250g packs. Lupin Flour is a replacement for plain flour and Naturally Sweet 100% Erythritol and Lakanto Monk Fruit are sugar replacements.

How do I stock my pantry with Keto essentials?

We understand that starting a new diet can be daunting but it doesn’t have to be! The first step to stocking your pantry with keto essentials is to get organised. Meal preparation is key so dedicate some time each week to plan and write down your meal plan for the week ahead. The next step is to go shopping!

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  • FEELING OK

    Penne Pasta 50g

    Original Price $3.50
    Current Price $2.80

    Description: You can now enjoy Italian Penne Pasta! Only 7.1g of carbs per serve! Made in Italy Soy Free Single Serve Cooks in 15-20 minutes Ingred...

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    Original Price $3.50
    Current Price $2.80
  • FEELING OK

    Fusilli Pasta 50g

    Original Price $3.50
    Current Price $2.80

    Description: You can now enjoy Italian Fusilli Pasta! Only 7.1g of carbs per serve! Made in Italy Soy Free Single Serve Cooks in 15-20 minutes Ingr...

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    Original Price $3.50
    Current Price $2.80
  • PBCO

    Low Carb Crumb Original 300g

    $8.00

    Description: With a subtle blend of herbs and spices, this keto friendly, gluten free crumb adds a healthy crunch to your favourite fried foods! Pe...

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    $8.00
  • FEELING OK

    Riso (Rice) 100g

    Original Price $6.95
    Current Price $5.56

    Description: Riso in Italian means rice! You can now enjoy reduced carb rice! Only 7.1g of carbs per serve! Made in Italy Soy Free 2 Serves per pac...

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    Original Price $6.95
    Current Price $5.56
  • BONEAFIDE

    Chicken Broth Bombs 4pk

    $11.95

    Description: These Chicken Bombs are 88% Bio Organic Protein. This is the most natural and healthy way to ingest protein and minerals. We like to r...

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    $11.95
  • ZERO SLIM & HEALTHY NOODLES

    Konjac Rice 400g

    $3.49

    Description: Replace your normal steamed rice with this low carb, low calories healthy alternative. Amazing added to your favourite soups and to ma...

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    $3.49
  • ESSENTIALLY KETO

    Sugar Free Choc Chips 200g

    $9.95

    Description: A must have for the keto baker’s pantry. Not too sweet, no bitter after taste and no sugar. They hold their shape when baked, so try t...

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    $9.95
  • LUPINS FOR LIFE

    Lupin Flour 400g

    $9.95

    Description: Lupin Flour 400g This lupin flour is made from 100% Australian sweet white lupins, it has a beautiful taste and the highest protein of...

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    $9.95
  • NATURALLY SWEET

    100% Natural Erythritol 500g

    $15.95

    Description: Naturally Sweet Erythritol is a natural sweetener that has a clean, sweet taste with no after-taste. Naturally Sweet Erythritol is 100...

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    $15.95
  • ZERO SLIM & HEALTHY NOODLES

    Konjac Noodle 400g

    $3.49

    Description: Similar shape to vermicelli noodles, ZERO Noodles are ideally used in stir fries & soups but also great with pasta sauces & sa...

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    $3.49
  • SLENDIER

    Konjac Rice 400g

    $3.95

    Description: Slendier Konjac Rice is like rice – but light! Imagine chilli con carne, biryani, curries, fried rice and sushi becoming guilt-free ad...

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    $3.95
  • ZERO SLIM & HEALTHY NOODLES

    Konjac Fettucine 400g

    $3.49

    Description: Great as a pasta substitute, but also fantastic in stir-fries (Pad Thai for example) and soups! Created by an Australian Naturopath, t...

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    $3.49
  • SLENDIER

    Konjac Lasagne Sheets 400g

    $3.95

    Description: Slendier Lasagne sheets are the best thing to lasagne since… well it was invented. Our low carb, low calorie lasagne sheets made with ...

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    $3.95
  • GET YA YUM ON

    Donut Moulds 3pk

    $4.95

    Description: These single silicon donut moulds are sold in packs of 3 and are fabulous for making donuts with our 90 seconds bread in a mug mixes! ...

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    $4.95
  • FEELING OK

    Penne Pasta 250g

    Original Price $10.95
    Current Price $8.76

    Description: You can now enjoy Italian Penne Pasta! Only 7.1g of carbs per serve! Contains 5 serves Made in Italy Soy Free Cooks in 15-20 minutes I...

    View full details
    Original Price $10.95
    Current Price $8.76
  • ZERO SLIM & HEALTHY NOODLES

    Konjac Lasagna 400g

    $3.49

    Description: Used as a low calories and carb replacement for lasagna sheets but also used to make your own noodles and pasta. Cut them up in whatev...

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    $3.49
  • SLENDIER

    Konjac Noodles 400g

    $3.95

    Description: Slendier Konjac Noodles are your healthy noodle choice. By using Slendier Konjac Noodles in your pho, laksa, soups and stir-fries they...

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    $3.95